Όλοι γνωρίζουμε πως πρέπει να πίνουμε νερό για καλύτερη υγεία*. Αλλά πόση ποσότητα είναι αρκετή και ποιος είναι ο ευκολότερος τρόπος για να ξέρουμε ότι φτάσαμε τον στόχο μας; Θέλουμε να καταρρίψουμε μερικούς μύθους και να σας δώσουμε μια οριστική απάντηση για καλή ενυδάτωση αυτό το καλοκαίρι:

Posted by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training

A little food prep goes a long way.

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week.

Make-ahead food ideas help me stay organized, save time and always provide something healthy and delicious for when I’m hungry. I like to spend an hour or two on the weekend preparing some staple foods that I can use all week. Take a look at my top eight make-ahead food ideas.

Posted by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training 0 Comment

How calories really count…Calories. We count them. We curse them.

Ask the average person to define ‘calorie’ and you’ll usually hear something like, “They’re things in food that if you eat too much of them, you’ll get fat.”

Even though we think of them this way, calories aren’t really ‘things’ in food. You can’t see them, touch them, pick them out or push them to the side of your plate.